Yoga and Teacher Training in Coventry and London!

 


Hello and welcome! 

 Nalini  Teacher Training School  

Next training course starts July 31st for one week intensive. Second week starts 21st August for one week. See the "Want to Teach Yoga?" page

*New Training School in North Acton London with Teacher Training due to start in Oct/Nov 2017 dates to be confirmed.* 

If you think you might be interested, contact Fay now on fay-yoga@hotmail.co.uk or call Fay for an informal chat on 07847366303 

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Nalini Yoga Teacher Training Course embodies the principles of Yoga. Our roots are steeped in compassion and is dedicated to swadhaya, ahimsa, and satya. 

Our course is not a "factory" manufactured course, it is developed with all the elements needed to become a freelance, professionally insured yoga teacher.

We are actively committed to retaining the traditions of yogic teachings and to preserve the traditions that have been in place for thousands of years

 Our teacher training course is a  Yoga Alliance  Professionally Recognised Course!

 

'Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals'.


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YOGA  

        5 Simple Tips on Yoga and Life       

  Click on the link to see me talking about yoga and 5  simple ways to make your life better!

Fay teaches Yoga in and around Coventry, Allesley and Warwickshire. Fay's classes are always a challenge and she has inspired many of her students to become yoga teachers in their own right.

 Fay's yoga not only changes your body shape but the unique style encourages you to look at yourself, your life, from a different perspective helping you to peal away layers of false self, encouraging your own inner light to shine through and live the life you have always wanted to...to walk the path of life as your spirit intended to!


 

This site is to go more in depth about how yoga opens and transforms your life. How the seeds are planted in the very first class you attend. How the seductive power of yoga is an addictive calling to go deeper into yourself.

When you experience first hand how magical yoga is, all resistance becomes futile

 

 

 

I'm always surprised at how many people I meet starting yoga for fitness reasons, only to find that yoga changes their lives far beyond the physical!  They come to the realisation that they cannot just separate yoga as a purely recreational activity like sport from their lives, as yoga asks them to abide by yogic principles. Yoga reaches far deeper than the postures themselves. A regular practice of yoga forces you to re-evaluate your whole lifestyle, including your friendships, your relationships and your working life. I have seen many students make huge changes to their lives as the practice of yoga helps us to see who we really are, what we really want to get out of our lives and who we want to be with.

A regular yoga practice helps to peal away layers of ourselves,  these layers are called"false self" the self who has always conformed to what society and our close relationships have come to expect of us.

The deep rythmic breathing, along with specific postures and movements, open up and unblock subtle energy centres with in us.

 This has the immediate effect of cleansing  us physically and emotionally. Eventually, our true, authentic self comes to the surface!  This is when other people " think we have changed", but in reality, we have only become who we were meant to be all along!!  Free, to be who we were put on this earth to be! To be our true, authentic selves.....

 

 

Fay teaches Ashtanga Yoga, Vinyasa Flow Yoga, HathaYoga, Presicion Yoga and Total Beginners Yoga in and around Coventry, Warwickshire and the Midlands.

 
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Helpful Hints for practicing a flowing yoga practice

Create Rhythm in Your Practice -

Ride the energy supplies through synchronization of

 your breath and movement within each vinyasa the

 breath is our refuge and should be our guide into and

 out of each asana as well as the point of focus while

 remaining in the asana.

 

Regulate your practice -

 It is better to practice 3 times a week for a year than

to do 7 days a week one month then nothing the next

 month. Stay regulated and the benefits will come.

 

 

Make time to practice -

We find many reasons not to practice, it is up to you

  to make a it a priority like brushing your teeth.

 Remember - little is better than nothing and the

 hardest part of your practice is getting to the front of

 the mat!

 

Create a nice space when practicing at home-

It is important to be alone and have a nice clean

 orderly space with no phones or tv sets on! Enjoy your

 practice. To practice, is to nourish ourselves weather in

 a class or alone. Take pleasure in your practice. It is

 good to finish a session and be looking forward to the

 next one.

 

Be relaxed, enjoy every breath!

Fay teaches many classes in and around coventry and

 warwickshire. see classes page for full details. e mail

 fay on fay-yoga@hotmail.co.uk or call 07847366303

 


Fay is a registered Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.

  
    Fay Yoga Flow

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