Wed Night - All Saints Church Hall, Rectory Ln Allesley


Monday

10.00am - 11.30am Coventry Sports Centre ( Best positive start to the week !)

Spiritual Warrior Yoga - fully  flexing and stretching out to beautiful inspiring music, using fully  walled mirrors and beautifully scented sticks, Great start to the week. All welcome.

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Tuesday 

10.30am - 12pm ( slow flow, keeping that monkey mind at bay)

Forest of Arden Hotel, off A45, Maxstoke Lane, Near Meriden.

Slow Flow Yoga 

(open to all, inc non members, £7.50 on door, all levels). Discount cards available on request

7pm-8.30pm   ( A routine of postures so you can measure your progress each week)

Coventry Sports Centre

Ashtanga with a twist of zest! (re- alignment and conditioning in a flowing style, all levels, no injuries) passport to leisure

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Wednesday

7-8.30pm  ( midweek to stretch you body and mind - personal growth )

 All Saints Church Hall,  Rectory Lane, Allesley Village.  Please contact me to book your space.

NOTE - Spaces are limited to 18

Flowing class with  varied themes and a head massage after to sooth those tense hearts and minds! 

 Beginners/ intermediate and advanced welcome! Yoga Flow with thought provoking themes- a new concept in yoga mixing the most popular styles and fusing them together with beautifully inspiring music and scented candles.  £8.00 on door or £70.00 for a 10 class card .

07847366303 - every Wednesday - text me now to secure your mat !

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Thursday

10.15am-11.45am ( Slow and gentle)

Forest of Arden Hotel, off A45, Maxstoke Lane, near Meridan, paying attention to correct postural positioning, all welcome inc non members, £7.50

7.00pm - 8.30pm ( more challenging to help let off the week's stress steam!)

Forest of Arden Hotel, off A45, Maxstoke Lane, near Meridan, power flow yoga, all welcome inc non members, £7.50 

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Friday

12.30-1.30pm

The Warwickshire, Leek Wooton, just past Kenilworth High Street. ( beginners,improvers , members only)

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