Your own personal set of exercises to heal joint pain, wear and tear, injuries and poor postural habits.


When we look at ballerinas, and sports people performing at peak physical fitness, we come to realise how much we have come to lack. How our skeletal performance can drop so far below par that we simply shrug at the thought of turning things around for the better.  The body's function may have gone so poor that you now accept pain as a part of life.  Not the kind of pain that has you screaming out in agony, but a more subtle pain that niggles in the background and keeps you feeling miserable and slows us down.


These will be what doctors call " Musculo- skeletal disorders". and then they dish out the pain killers and sleeping tablets to mask the pain. 

What Can You Do About It? 

The good news is you CAN reverse the trends that are happening  at your joints. And you can learn to do this for yourself.

YOGA has all the answers - the ancient Yogis who devised the yoga routines that we follow today knew exactly what they were doing.


There are many ranges of yoga moves that are specifically arranged to target  the rejuvenation of each joint.

The spine needs to be decompressed - not compressed - the ankles, knees, hips, elbows, neck  and shoulders all need to be supple to carry out their function and maintain their youthful quality