Fay has established Nalini Yoga Training Courses and Classes since 2005.
Fay is firstly a mother, a grandmother then a teacher of her passion. Fay's children are also teachers in their own right. Alexandra who lives and teaches in London and Kay who has been practicing since she was 10 years of age who is currently studying Yoga and Spiritual Philosophy in Coventry
How to Structure a Routine, this will be an on going lesson throughout the course. Including themes and areas of body focus ie Hips and Twists ( Emotional Releases)
Hands on Adjustments including verbal adjustments and passive/active and resistance adjustments.
Anatomy and Physiology of Yoga Postures, and contra indications. This will be an on going learning process throughout the course.
History and Philosophy
Chakras and their relevance in Yoga
Pranayama, Asana, Kriyas, Chanting, Mantras and Meditation.
The Eight Fold Path and its relevance in todays' society.
Diet and Nutrition, and yogic diet with reference to the Yamas and Nyamas.
Types/ Styles of Yoga, Classical, Non Classical and the various styles now booming in popularity around the world.
Yoga and Science
Each day we will guide you through a focused routine ie Upper Body Work, Core, Balances and Inversions, Showing you how to structure a routine to gradually open and unlock the body.
Homework will be set and you will gradually have your own portfolio of Yoga Postures, Instructions of How to Enter and Exit the Pose and any Contraindications.
Once we are satisfied you have completed the course in a satisfactory manor, you will receive the Nalini Diploma of Credibility Teacher's Certification which is accredited by the UK Yoga Alliance Professionals and approved by the Sport's association CIMSPA
Our Teacher Training Course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standards and are eligible to register with Yoga Alliance Professionals.